Program Benefits

  • Long Term Goals

    Benefit from an introductory system of information designed to help you create lasting habits for long term improved quality of life.

  • Lifetime Habits

    This is not a diet plan.

  • Simple & Made for You

    Simply watch the videos, then read the download for that lesson. There is no time limit.

Course curriculum

    1. A message from your instructor

    2. How to use this course

    1. Instructions for this course

    1. Lesson 1: Introduction

    2. Lesson 1: Introduction

    3. Lesson 2: Mindset and Goals

    4. Lesson 2: Mindset and Goals

    5. Lesson 3: Nutrition Introduction

    6. Lesson 3: Nutrition Introduction

    7. Lesson 4: Movement, Move More!

    8. Lesson 4: Movement, Move More!

    9. Lesson 5: Nutrition Continued: 5 Simple Rules for Food

    10. Lesson 5: 5 Simple Rules for Food

    11. Lesson 6: Hydration

    12. Lesson 6: Hydration

    13. Lesson 7: Fitness as a Lifestyle

    14. Lesson 7: Fitness as a Lifestyle

    15. Lesson 8: Cardio vs/ Strength Training?

    16. Lesson 8: Cardio vs/ Strength Training?

    17. Lesson 9: Range of Motion

    18. Lesson 9: Range of Motion

    19. Lesson 10: Mindset to the Next Level!

    20. Lesson 10: Mindset to the Next Level!

    21. Lesson 11: Connecting the Dots

    22. Lesson 11: Connecting the Dots

    1. More resources for you

About this course

  • $199.00
  • 26 lessons
  • 1.5 hours of video content

Your Instructor

Pricing options

Pay in full or choose monthly payments