Program Benefits

  • Long Term Goals

    Benefit from an introductory system of information designed to help you create lasting habits for long term improved quality of life.

  • Lifetime Habits

    This is not a diet plan.

  • Simple & Made for You

    Simply watch the videos, then read the download for that lesson. There is no time limit.

Course curriculum

    1. A message from your instructor

    2. How to use this course

    1. Instructions for this course

    1. Lesson 1: Introduction

    2. Lesson 1: Introduction

    3. Lesson 2: Mindset and Goals

    4. Lesson 2: Mindset and Goals

    5. Lesson 3: Nutrition Introduction

    6. Lesson 3: Nutrition Introduction

    7. Lesson 4: Movement, Move More!

    8. Lesson 4: Movement, Move More!

    9. Lesson 5: Nutrition Continued: 5 Simple Rules for Food

    10. Lesson 5: 5 Simple Rules for Food

    11. Lesson 6: Hydration

    12. Lesson 6: Hydration

    13. Lesson 7: Fitness as a Lifestyle

    14. Lesson 7: Fitness as a Lifestyle

    15. Lesson 8: Cardio vs/ Strength Training?

    16. Lesson 8: Cardio vs/ Strength Training?

    17. Lesson 9: Range of Motion

    18. Lesson 9: Range of Motion

    19. Lesson 10: Mindset to the Next Level!

    20. Lesson 10: Mindset to the Next Level!

    21. Lesson 11: Connecting the Dots

    22. Lesson 11: Connecting the Dots

    1. More resources for you

About this course

  • $199.00
  • 26 lessons
  • 1.5 hours of video content

Your Instructor

Personal Trainer Jason Stevenson, CPT

I help people. I help them find balance between what life they live and what life they want to live. Everyday is a new day as a part of your whole, relative to your long term goals. Together we focus on the mind and body connection for optimal fitness with functional mobility, strength and cardiovascular conditioning for your real life.

Pricing options

Pay in full or choose monthly payments