Program Benefits

  • Long Term Goals

    Benefit from an introductory system of information designed to help you create lasting habits for long term improved quality of life.

  • Lifetime Habits

    This is not a diet plan.

  • Simple & Made for You

    Simply watch the videos, then read the download for that lesson. There is no time limit.

Course curriculum

  • 1

    Welcome to the Thrive Training Introductory Program!

    • A message from your instructor

    • How to use this course

  • 2

    Instructions for this course

    • Instructions for this course

  • 3

    Let's get started!

    • Lesson 1: Introduction

    • Lesson 1: Introduction

    • Lesson 2: Mindset and Goals

    • Lesson 2: Mindset and Goals

    • Lesson 3: Nutrition Introduction

    • Lesson 3: Nutrition Introduction

    • Lesson 4: Movement, Move More!

    • Lesson 4: Movement, Move More!

    • Lesson 5: Nutrition Continued: 5 Simple Rules for Food

    • Lesson 5: 5 Simple Rules for Food

    • Lesson 6: Hydration

    • Lesson 6: Hydration

    • Lesson 7: Fitness as a Lifestyle

    • Lesson 7: Fitness as a Lifestyle

    • Lesson 8: Cardio vs/ Strength Training?

    • Lesson 8: Cardio vs/ Strength Training?

    • Lesson 9: Range of Motion

    • Lesson 9: Range of Motion

    • Lesson 10: Mindset to the Next Level!

    • Lesson 10: Mindset to the Next Level!

    • Lesson 11: Connecting the Dots

    • Lesson 11: Connecting the Dots

  • 4

    Next Steps...

    • More resources for you

Your Instructor

Personal Trainer

Jason Stevenson, CPT

I help people. I help them find balance between what life they live and what life they want to live. Everyday is a new day as a part of your whole, relative to your long term goals. Together we focus on the mind and body connection for optimal fitness with functional mobility, strength and cardiovascular conditioning for your real life.

Pricing options

Pay in full or choose monthly payments