Program Highlights

We are dedicated to helping others "find their fit" so that they can develop lifelong habits and optimized health.

  • 90 DAYS of structured programming designed to get you started and help you keep going. 
  • Weekly group class led by a personal trainer
  • Fitness assessment by a personal trainer
  • Goal setting
  • Hands on nutrition workshops to help you SEE the food you are eating and how it affects you
  • Patented health & nutrition assessment, HIPPA compliant with recommendations for optimal supplementation
  • Optional Health & Fitness DNA analysis with customized fitness program JUST for you
  • program valued at over $500
  • So much more

Course curriculum

  • 1

    Welcome to the course!

    • How to use this course

    • Welcome!

    • Before we begin...

  • 2


    • A message from the instructor WEEK ONE

  • 3

    Fitness Basics

    • Every Little Bit Counts

    • Planks!

    • Squats!

    • Hollow Hold

  • 4


    • Introduction

    • IDlife First Look

    • Unlock your DNA

    • Sample Health & Fitness DNA report

    • Personalized Nutrition & Product Overview

    • How do I find out more?

Online & In Person Coaching

Weekly group fitness classes and more

Additional products