Find Your Fit. For Life

A 3 month immersive to help you find your fit and work it into your everyday life. This class includes 1 weekly virtual fitness class and daily goals that include basic nutrition and healthy habits to set you up for success.

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Program Highlights

We are dedicated to helping others "find their fit" so that they can develop lifelong habits and optimized health.

90 DAYS of structured programming designed to get you started and help you keep going.
Weekly group class led by a personal trainer
Fitness assessment by a personal trainer
Goal setting
Hands on nutrition workshops to help you SEE the food you are eating and how it affects you
Patented health & nutrition assessment, HIPPA compliant with recommendations for optimal supplementation
Optional Health & Fitness DNA analysis with customized fitness program JUST for you
program valued at over $500
So much more

Course curriculum

1. How to use this course
2. Welcome!
3. Before we begin...
1. A message from the instructor WEEK ONE
1. Every Little Bit Counts
2. Planks!
3. Squats!
4. Hollow Hold
1. Introduction
2. IDlife First Look
3. Unlock your DNA
4. Sample Health & Fitness DNA report
5. Personalized Nutrition & Product Overview
6. How do I find out more?