Daily self care tips for the mind, body, & spirit.
How much of your 24 hours do you spend on yourself? Most of us give away our time to others and forget ourselves. Learn strategies to fuel your mind, body, and spirit daily even if you're the "busiest" among us and find more joy in the journey.
Tools for Your Spiritual Journey
The Tools for Your Spiritual Journey course provides practical and useful information and tips on crystals, aromatherapy, and gratitude. Each module gives you a foundation of learning to enhance your spiritual practice.
Heart Chakra Yoga
Find yourself onto the mat for a heart centered yoga practice. The gentle and intentional practice will help you to sink into the heart and expand your heart song.
Thrive Training Introductory Program
This is an introductory program designed to help you establish repeatable maintainable habits to improve your long term quality of life, finding balance with your food, fitness and your mobility.
Connecting to Spirit
Ramona Crabtree-Falkner joined Lauri & Shannon to talk about how connecting to spirit, energy healing, and the not so secret ingredient that you already possess.
Adjusting to a forced slow down
Marlisa J McLaughlin joined Lauri & Shannon to talk about how sudden changes could be affecting you and ways to ease your transition and how the energy around us works.